Generally people react when it’s too late to act. So why wait for the things to get out of your hand. Do you feel it’s time to do something to recharge your relationship/sex life? It’s tiime to act now. Here are few steps that will help you make things right:

Yoga- People who practices yoga can stay 3 times longer than people who don’t. Yoga improves your timing and make intercourse longer .The stretching and isometric holds are the best positions to try when you’re looking to improve pelvic muscle control, it strengthens the pelvic muscles.

Morning Sex Session– There is general belief that morning sex is not good as it is not the right time for sex, but this is merely a myth. The fact is that as you take complete rest the whole night your testosterone levels increases overnight and it is at the peak level in the morning. So sex at this time will be more enjoyable, passionate and you are going to last longer in the bed.

Engage in foreplay- Make sure you have enough foreplay with your partner until you’re both ready for intercourse. Foreplay can make it more enjoyable without reaching intercourse.

Premature Ejaculation Tretment

Better Connection- Do communicate with your partner about your private intimate moments, some romantic memories, try to be comfortable emotionally and physically. Know your partner’s preferences about where would they liked to be touched and loved.

Be Innovative – Repetitive movements or style makes sex boring. Introduce some element of innovation in your love making style. Share your fantasies with your partner and manifest it in bed, make sure that your partner feels comfortable. You can play some love games, and you can also use sex toys to add up some fun.

Enjoy each other’s body: You should complement each other and tell your partner about your favorite position, ask them theirs. This can make things easy going and more enjoyable.

Music- Music can make surrounding more pleasant and enjoyable. The right rhythm will make your lovemaking far more enjoyable.

Share a shower- Believe it or not take a shower together, it enhance your performance and make things more exciting and enjoyable. It can be very erotic and will get you both in the best mood.

Make Noises- Moaning will not only excite you but will also make your partner more confident and interested in the act.

Small kisses – Kissing and tickling on body’s favorite spots with slow gesture can turn them on. Avoid genitals a bit initially to increase excitement.

Point to remember- You should never push things that can make your partner uncomfortable or cause unpleasant pain which can destroy the whole excitement. Always try to make things easy for your partner.

If none of this work with you, consult a good doctor.

By: Dr. Yogesh Tandon
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, New Delhi • 7year experience

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