“Your sex life is like a garden,” says lead researcher Jessica Maxwell. “You need to water and nurture your sex life to maintain it.

Sex is immune-booster, anti-aging, and stress-buster therapy to maintain health and harmonious relation between married couples.

Health expert always says that regular sex will give you a host of physiological and Psychological benefits.

Here are some of the benefits of a healthy sex life.

1. Mantra of Happy married Life:

Many research and studies told us about sexual satisfaction and how it makes happiest and harmonious long lasting relationship between husband and wife. Sex is very important part of our life; it unites a couple both ways physically and mentally. It creates an intimate bond between couples, especially newlyweds, transcends words as you drop down to a place of trust, openness, and spirituality. Therefore healthy sex life is important for a long-lasting relationship.

Ayurveda miracles

2. Natural Pain Reliever:

 Regular sex increase the production of oxytocin “Love Hormone” which release before orgasm,  helps our brain feeling relaxed and surges up to five times the normal level. It  also increases the level of releasing endorphins which is our natural pain-killing hormones. Therefore brain involved in pain reduction is highly activated during arousal and endorphins are released; endorphins soothe nerve impulses that cause menstrual cramps, migraines or joint pain.

3. Better for your Heart:

Many Researches has found that men who have sex two times per week have fewer heart attacks than those who do not. The hormones released during sexual intercourse caused an increase in blood pressure and heart rate, and it engages almost every muscle in the body. After sex, blood vessels dilate and blood pressure is then reduced. This change in blood vessel constriction may also help with tension and headaches reduction.

4. Boost your immunity:

Sex is immune-boosting; research proved that regular sex increases immunity of your body. A Hormone “Endorphin” which released during intimacy has been found to  stimulate immune system cells that helps to fight disease.
Regular sex also increase Immunoglobulin which is a type of antibody that helps to protect us from infections. Normally it’s found in high levels in the mucous membranes of the digestive and respiratory tracts.
5. Increase Glow on your Skin:

Sex gives your skin a heavenly glow. Regular sex improves blood circulation, which helps to pump oxygen to your skin and make it brighter. Women who do more sex have higher levels of estrogen which helps to eliminate toxins and can actually make your lips a little fuller.

By: Dr. Yogesh Tandon
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, New Delhi •  7 years experience

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